Women’s Circle: how to plan your first Full Moon Circle

Follow these 10-Steps to plan your Full Moon Circle.

It’s always a good time to gather women and sit in Circle together but it’s often helpful to have a theme.

Whether you’re looking to hold women’s circles in your home for your friends, out in your community or as part of your business, the Full Moon is a potent time to do so. When you gather for a Full Moon Circle you are tapping into the collective energy of thousands of women around the world doing the same thing.
If you track your menstrual cycle or follow the Moon and journal on your monthly journey, you’ll be aware of how you personally feel around each Full Moon but, even if you don’t (yet) you are probably aware that the energy builds from the New Moon to the Full Moon and then comes the release. This is a perfect time to deal with our “stuff”; to let go of bad habits, grudges, guilt, fear, irritation, disappointment, anger and ways of being that are no longer serving us and replenish the space created with gratitude.

The Full Moon is a powerful time of the month to gather in a women’s circle and share, release and recalibrate together.

Follow these are 10 simple steps to plan and hold your first Full Moon Women’s Circle:

1. CollaborationDecide whether to collaborate or host the Women’s Circle on your own. Collaboration can be a supportive way to hold your first Circle; you have someone to share the experience with and to help you with the organisation and facilitation.
2. Create your Circle plan
Think about where you’ll hold the Circle, how many participants you would like to attend, how long the Circle will run for, whether you will provide food or ask everyone to bring a plate and how you will invite people to come.
3. Choose your themeFor a Circle on the Full Moon, usual themes include release and forgiveness, celebration and gratitude. But, I invite you to get creative. Allow yourself to feel into the energy, connect to your heart and draw on your cultural heritage. Your Circle is an expression of who you are. If you need some inner guidance, take a journey to meet the Soul of your Circle here.
4. Write your Women’s Circle Guidelines
These are an essential element of holding safer space so give yourself time to think about what you’d like to include and how you wish participants to feel when they are in the space you have created. It is also worthwhile thinking about any challenges or conflict that could arise around your chosen theme and how you will navigate that. Don’t be afraid of challenges; if you’ve given it some thought beforehand you will have the tools to navigate it and the trust to see how it is serving the Circle.
5. Create your ritual or ceremony to open and close your circle
This may be as simple as a meditation, poem, prayer or invocation (you can write your own or find one to share) or you may wish to create an altar together, draw oracle cards or share why you were called to come to Circle.
6. Decide on any practices or activities that you wish to share and gather any materials that you will need
For a Full Moon circle you may like to invite the women to write down everything that they wish to forgive or let go of and then burn them (safely) in a fire place or cauldron (or rip them up or bury them) and then fill the space that you’ve all created by sharing what you are truly grateful for or sharing a gratitude meditation.
7. Create a timeline or running order for your Circle
Review what you would like to include and approximately how long each component will take e.g. welcome and opening ritual, introductions and sharing, talking about the theme, facilitating the practices that you’ve chosen, reflection and sharing, and closing ritual or ceremony. If you are co-facilitating, agree which roles you will both be responsible for.

8. Before your Circle starts take time to create Sacred Space

You can set your intention for the Circle, energetically preparing the space and arrange the seats in a circle (remember that the centre of the Circle is an important aspect of the space as this where all the energies pass through). You may like to play music, burn incense or diffuse essential oils.

9. As participants arrive, welcome them and invite them to take a seat in the Circle
Take your place and welcome everyone. Share the Circle Guidelines and use your running order to guide you. Conduct your Opening Ritual or Ceremony and enjoy every moment of your Circle.
10. Conduct your Closing Ritual or Ceremony
Ensure that you give yourself enough time to close your Circle intentionally so that and break from the Circle to share nourishment  (tea and sweet food can be grounding).
And if you’re holding an on line Circle, think creatively about how you can adapt these steps to plan and hold a connected and powerful sacred experience. For example, asking participants to bring a candle and an item for your virtual altar can elevate your opening ritual in an on-line Circle.
When we come together in Women’s Circles we are honouring the generations of women who have sat in Circle before us and will do so after us. Taking time to plan and prepare for your Circle supports you to create a sacred event that will nourish and nurture the participants that you gather together.

An Invitation for new (and nervous) Circle Holders:

Circle Skills is a guided 10-part journey to having the clarity and courage to hold unique, powerful and revolutionary Women’s Circles. Find more details here.

Holding Space: Meeting the Space Holder Archetypes

In one of the best descriptions of holding space, Parker Palmer said:

“The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed – to be seen, heard and companioned exactly as it is.”

 The question is, how do we do that?

I describe holding space as an art, a craft and a skill. This is my attempt to capture the unique artistry of an individual meeting themselves or another in those moments of sweetness and sourness, in grief and gratitude or in joy and despair. It is my attempt to articulate that companioning oneself or others flows from crafting connection and trust. It is also my attempt to acknowledge that with willingness, practice and reflection we can learn the skills of a space holder such as deep and present listening.

Holding space for myself is a daily devotional practice. I weave it into my morning ritual, whilst I’m journaling, listening to River tell me his stories, walking in the woods and paddling in the river. I take my time to become fully present with myself and my surroundings before I write, sit with a client, start an interview or hold a circle. It is not a one-off act, but an ongoing tuning in, noticing and reflecting.

Holding space can be a complex process. It evolves as we practice it, and although the path may be unique to each person and each situation, in my experience there are repeating patterns of behaviour that show up for us as Space Holders.

I have loved exploring “archetypes” and seeking to understand those that are active in my life and work. In doing so I draw on Carl Jung’s definition of archetypes as images and themes that derive from the collective unconscious, together with the writing of Clarissa Pinkola Estes, Sharon Blackie, Danielle Dulsky and Toko-pa Turner.

In Belonging, Toko-pa Turner says “In the act of connecting to archetypes we feel the spark of vitality, a hint of life, a tiny becoming. We begin to remember who we were before we fell under the enchantment. We trace back to our root purpose, when we were engaged and alive, when we were our best selves.”

Through my own exploration with archetypes and recognising these repeating patterns for Space Holders, I created a framework to help us deepen into our understanding of who we are as a Space Holder and to meet “our best selves” in this role.

This framework consists of 7-Space Holder Archetypes based on my experience of holding circles, the behaviours that I’ve witnessed in Circle and what Circle Holders have shared with me. I share this with the invitation to use this framework to support yourself and your work. These aren’t written in stone; they are breathable and changeable. Please use your discernment to adapt them to suit your needs rather than as labels. They are a tool in cultivating self-awareness and recognising patterns of behaviour in others.

I offer these 7-archetypes with a Guardian and Shadow form. When we are responding from the Guardian form we are acting from our root purpose, from our best selves. When we are reacting from the Shadow form, we are coming from a part of ourselves that has been wounded or rejected. When we are aware of our behaviours we can identify whether we are acting from the healed, whole part of us or from the shadow aspect. It is important to remind ourselves that this shadow aspect is not “bad”, it is a part of us that is calling for loving attention and care.

The 7-archetypes in both forms are:

  • Maiden / Indulger
  • Mother / Fixer
  • Wild Woman / Avoider
  • Medicine Woman / Wounded Healer
  • Muse / Validator
  • Wise Woman / Adviser
  • Priestess / Saviour

You may find these descriptors self-evident and I hope they are helpful. In PRESENCE, my holding space immersion we explore these in detail through a guided process to identify which are currently active within you.

As we deepen our understanding of the Guardian form we can embody those qualities which support us to hold safer, compassionate and courageous spaces. Those qualities include:

  • Maiden – supports us to demonstrate vulnerability and not be afraid for ourselves or others
  • Mother – has the capacity to see people’s magnificence
  • Wild Woman – can hold the tension of paradox
  • Medicine Woman – sees people as whole and guides them within for answers
  • Muse – is compassionate without offering platitudes
  • Wise Woman – can share from her lived experience and inner wisdom
  • Priestess – facilitates a process where transformation can occur

As we recognise the Shadow form at play, we can meet it with tenderness and explore further. These traits may show themselves as:

  • Indulger – takes pleasure in the other person’s struggle or pain
  • Fixer –  wants to fix “the problem”
  • Avoider – renders the other person’s experience void by dismissing, distracting or ignoring
  • Wounded Healer – sees the other person as broken or deficient in some way and that they can heal them
  • Validator – offer opinion or judgments in agreement
  • Adviser – gives unsolicited advice
  • Saviour – seeks to rescue

As I’ve shared, this is a framework. It is intended to be helpful. This isn’t about aspiring to be a perfect Space Holder.

In my experience, each of us will have a natural tendency towards one (or more) Shadow and Guardian aspect. I invite you to see it as a spectrum and where you are on that spectrum may change in different circumstances.

Having an awareness of these archetypes can helps us to understand where we can deepen our capacity to hold space for ourselves and others and also to recognise these in other people which can be useful when you’re collaborating with someone or facilitating groups!

When you do recognise a shadow aspect has played out, ask yourself:

Did I get a sense of value or worthiness from fixing / healing / saving?
Did I make assumptions based on relatively small amounts of information and felt that I had the right to share my opinion / advice?
Why did I think I knew best? (when holding space for someone else)
Was I attached to a certain outcome? What was that and why?

Often, the urge to fix, heal, save,  is a reflection of our own fears, challenges, pain and unhealed trauma. It’s important to seek the appropriate professional support and guidance where we can recognise this.

At the heart of my approach to holding space, is the belief that how we hold space for ourselves is reflected in how we hold space for others. If we can meet ourselves with presence, tenderness, compassion, courage, willingness, curiosity and love then we have a far deeper capacity to hold safer spaces for others.

 

People don’t need to be fixed or saved or rescued.
They need to know their sovereignty and how to access their own power.
Anon

 

PRESENCE 2022 is currently open for enrolment and we begin on June 21st. This is the immersion into deepening our capacity to hold space for ourselves so that we hold space for change. You can find all the details here. I would love to welcome you across the threshold.

My First Women’s Circle

As I entered the space, the heat and closeness of the air, the tinge of red in the light from the scarlet canvass, gave the impression of a waterless womb.

There were red rugs, red throws, red cushions, scattered everywhere. It was uncomfortably intimate. I nervously took my place on a cushion, my self-conscious face matching the furnishings.

The tent filled with women speaking in hushed tones; their wisdom and confidence shone forth from their whole beings. I was an imposter, completely out of my depth. We were seated in a Circle and following a guided mediation, the sharing began.  Each woman took her turn to share a birth story; her own, the birthing of her children, or a birth she had witnessed. As we went around the Circle, there were no interruptions, no opinions or advice offered. I listened to the experiences and feelings of these women and I felt my anxiety and nerves fade into the red-tinted air. I began to grasp the sacredness of this time and space. I heard intimate details of the birth of their children and listened to the retelling of their own births from family memories that had been passed down. They gave words to the pain and ecstasy of childbirth, to the joy of a new baby and to the devastation of loss, and the grief that follows. As we went around the Circle, there were no interruptions, no opinions or advice offered. I listened to the experiences and feelings of these women and I felt my anxiety and nerves fade into the red tinted air. I began to grasp the sacredness of this time and space. I heard intimate details of the birth of their children and listened to the retelling of their own births from family memories that had been passed down. They gave words to the pain and ecstasy of childbirth, to the joy of a new baby and to the devastation of loss, and the grief that follows.  I saw the interconnectedness of life woven together word by word by each woman.

I hardly knew these women and yet I trusted them completely to witness me without judgment.

I had never felt an overwhelming urge to be a mother, I just assumed that I would be. My first pregnancy was ectopic. My second pregnancy was a silent miscarriage. And now, at 38 and in the early stages of my third pregnancy, it wasn’t a given at all. With one hand on my tiny bump, I shared. Through the process of using my voice without self-censoring, without fear of criticism or judgment, I was empowered to unburden myself. I was able to share the beliefs that had bought me to this point. I delivered into this sacred sanctuary, both my fear of losing this third pregnancy, and my fear of giving birth. I was seen and heard with love and compassion and this had a powerfully transformative effect on me and my pregnancy. I left that Circle with a renewed sense of my own power; I knew that I had to take self-responsibility for my pregnancy and to free myself from beliefs that were clearly not serving me.

Sitting in this Circle of women was the medicine that I hadn’t known I needed.

In the following months, I became a mother and opened an organic cafe with my partner. As the complexities of life with a baby and a business took over, I remembered being held and witnessed in that first circle and craved the deep connection and acceptance that I was wrapped in. And so it was, that I found myself one Sunday afternoon sitting on the floor of our cafe with six slightly nervous women. Those first tentative steps led to me facilitating regular Circles in-person and online and creating Circle School to help others to hold Circles in their communities.

I remain in wonder and gratitude that birthing my son, set me on my path as a Circle Holder.

This was 9 years ago and since then, Circles have given me so much as I continue to dance with motherhood, running a business, my recovery through PTSD, living with chronic pain and all the opportunities and challenges that life presents. How was your first Circle experience? I would love to hear about it. And if you’re looking for a Circle to attend, please follow me on Instagram where I share upcoming Circles held by members of Circle School. Embracing our wild hearted magic and the medicine of Circles. Mitlé xx

What Circles and Fungi have in common

“Whenever we tend to a single strand, we are participating in the care of the whole.” Mirabai Starr, Wild Mercy

Alice’s adventures in Wonderland begin with her falling down a rabbit hole and include her eating from the infamous toadstool with its’ cream coloured stripe and scarlet cap spotted with white scales. Spotting a Fly Agaric (or Amanita mascara) in the shadow of a Silver Birch on an autumn woodland walk took me down my own rabbit hole into the wonderful realm of mushroom-forming fungi.

After over a decade of living in Australia, my memories of British landscapes and their inhabitants had faded whilst I learnt new plants, new animals and new seasons. Now, back in the UK and making a new home in Devon amidst the restrictions and lockdowns of a global pandemic, I found myself with the time and space I craved to reconnect with the land of my ancestral lineage and cultural heritage.

As a Circle Holder, I am a space holder, facilitator and ceremonialist. My guiding philosophy is that Circles are not something we do, but who we are. By which I mean, that what we learn and experience in the Circle process, offers us a guiding map for how we live our lives in relation to each other and the more than human world.

I was reading fairytale stories, local myths and folktales, learning to identify trees and herbs and undertaking a Celtic Studies course. As I walked through local woodlands I was seeking to embody what I was learning and deepen my capacity as a gatherer of people, a guardian of this ancient circle tradition and modern circle movement, and a guide for those who wish to attend or hold circles.

If you are unfamiliar with attending Circles, I invite you to imagine gathering in a physical Circle with a group of humans (around a fire or a boardroom table) with a shared intention and purpose. Guided by a Circle Holder, you experience a deep connection with the other participants, you feel held by the circle energy, you share in collective ritual, you contribute a part of your story or an idea or your desires and are witnessed with love and compassion and acceptance. When the Circle closes, you are not quite sure what just happened, but you are changed and know that there has been a ripple in the field instigated by that experience.

I am on a quest to develop a Circle philosophy that supports us to reimagine our world.

I see the potential of Circles to provide us with an equitable, restorative and regenerative way of inspiring and creating connection and cooperation between humans. I hold a vision that Circles can be embraced by organisations, businesses, institutions and governments, as a process for reclaiming our innate capacity to communicate, collaborate and co-create, and meet our collective need for connection and ceremony.

The Celtic Mystery Tradition includes the three cauldrons of transformation, rebirth and inspiration. And on that woodland ramble, I was contemplating whether circles could offer us the cauldron we need.

In the time of a global pandemic, on the brink of the Anthropocene (or sixth) Extinction and in a world increasingly divided by conflict, the mushroom that caught my eye that day, symbolised how easy it is to privilege the seen over the unseen.

The striking scarlet and cream cap is the fruit body of a partnership between a huge underground network of hyphae working cooperatively. This was an invitation to gently dig deeper beneath the surface of my vision.

The hyphae are thin thread-like formations which form masses and create mycelial networks through the complex process of branching, fusing and homing. The hyphae need to find each other and they need to form relationships with other species. Through this process they break down and recycle nutrients from rotting trees, leaf litter and soil, many also work in partnership with trees and insects, and others are parasitic.

In the case of the Fly Agaric and the Silver Birch Tree, the fungus obtains its energy from the photosynthetic reactions in the tree’s leaves, and the tree receives nitrogen and phosphorous from fungal action in the soil in an association known as mycorrhiza. In this way, both the fungi and the trees survive and thrive as species, and support other species to do the same.

As modern-day humans, we are wired for connection with the capacity to cooperate with one another. The first wave of humans to move out of Africa were brought to the brink of extinction. The theory for their survival and subsequent successful migration across the world is that they learnt to prioritise their relationships with each other by forming family groups, tribes and clans, and learning how to work together.

The issue we seem to be facing in our current worldview is that we have forgotten (or are choosing to ignore) this and the dominant patriarchal culture engenders an environment of separation, oppression and harm.

Although we cannot know the importance of Circles in the societies of our ancestors, based on archaeological evidence from the middle and upper Paleolithic periods in Europe, we know that humans have been gathering for spiritual and ritual purposes for thousands of years.

When we look at living cultures around the world and the modern-day women’s circle movement, we see that they bring us together for a shared intention and meaningful purpose. As we gather in this way and share our stories, witness each other, partake in ritual and ceremony together, connect to the earth, sing and dance, we have an embodied experience of connection. They contribute to confirming the collective identity and contributing to community governance.

To make my vision a reality, I am continually learning more about the origin and architecture of Circles and the systems they can function within. This includes cultivating a deeper understanding of our interconnectedness with all beings and learning from our ancestral legacies.

In Emergent Strategy, Adrienne Maree Brown shares an organisation called Complex Movements; a Detroit-based artist collective supporting the transformation of communities by exploring the connections of complex science and social justice movements through multimedia interactive performance work.

They use an emblem system for learning the properties of nature and how they can be applied to our work. One of those emblems is mycelium, representing interconnectedness, remediation and detoxification.

When we come together in Circle we are remembering an ancient way of being; we instinctively recognise that this is how humans have come together throughout the world for thousands of years. We are reclaiming a way of being in community together and in relationship with each other which stirs a remembering of our interconnected relationship with all beings.

In the context of my work and drawing on the Celtic Mystic Tradition, Fungi and their mycelial networks act as a metaphor for the importance and potency of Circles for humans. Circles provide a process for the transformation of interconnectedness from an intellectual or spiritual concept to a lived understanding, for inspiration to collaborate and co-create remedies for our social and environmental challenges, and for cooperation and mutual empowerment to rebirth outdated systems into collaborative and regenerative practices.

As a Circle Holder, storytelling, traditional practices, ritual and ceremony are integral elements of my work. The striking scarlet and cream cap of the Fly Agaric is often depicted in books of fairytales with fairies and elves, lands of magic, adventurous heroes and heroines, and resilient villains. Seeing them always transports me through a portal to the Enchanted Forest, or to Baba Yaga’s house on chicken legs or to Wonderland.

In Alice in Wonderland, it is the mushroom that has the power to change her size, and it is an easy assumption that this is in acknowledgement of its’ psychoactive and hallucinogenic effects. Although in current mushroom field guides it is very definitely marked as poisonous and not to be ingested in any form, it must also be remembered that it has been revered as a ceremonial plant medicine in the British Isles. It was traditionally dried and made into a tea or smoked for rituals and ceremonies. There are stories of the Celtic Druids taking great care in its preparation and fasting before taking it. (This does of course come with a disclaimer “please don’t try this at home”).

My woodland walk with this beautiful mushroom as my guide took me into a world of interconnection, systems theory, network neuroscience, emergent phenomena, innovation, entanglement, communication, mystical experiences and collaboration.

The Biomimicry Institute states that biomimicry is about “valuing nature for what we can learn, not what we can extract, harvest, or domesticate. In the process, we learn about ourselves, our purpose, and our connection to each other and our home on earth.”

I believe that we can apply this principle to fungi and their interconnected relationships in woodlands, in many more ways than I have scope for here. However, what I have learnt is that we are only as powerful as our connections, we are only as strong as our community and we are only as resourceful as our capacity to cooperate. There are many ways to gather in Circle, but at their heart is connection and cooperation and this is what we collectively need.

That striking Fly Agaric pushing up through the earth served not only as a metaphor for Circles, but as a symbol of all that is magical, enchanting, mystical and wondrous in the world. It gifted me an illustrative reminder to listen to the land we live on and ground our Circle practices within our own cultural heritage, reclaim the stories and ceremonies of our ancestral lineage and reimagine them for these times.

Circles offer us a space to deepen into the innate value of connection, relationships and cooperation, so that we may reach across that which divides us and remind ourselves that we are one human family entwined with all beings. Think of the hyphae strands reaching out underground connecting, fusing and co-creating and hold in your imagination a scarlet cap, white scales and cream coloured stalk and see where it guides you.

Bibliography:

Brown, A.M., Emergent Strategy, (Chico, Edinburgh, AK Press, 2017)

Sheldrake, M., Entangled Life, (London, The Bodley Head, 2020)

Starr, M., Wild Mercy (Boulder, Sounds True, 2019)

Sterry, P. & Hughes, B., Collins Complete Guide to British Mushrooms & Toadstools (London, HarperCollinsPublishers, 2009)